Panic Attack

Panic. Anxiety. Struggling to breathe as you drown in your own stress and fears. Your heart pounding in your chest like a caged animal. 

One moment you’re fine. The world is moving along, and suddenly it turns on a dime. You’re heart betrays you. Your mind shuts down. Your body crumples under your own weight. Pain, in the form of a panic attack courses through you and you can’t function. You just want to move and yet you can’t even move your lips. You lay there. 

Oh, will it ever end? When can I breathe again? How can I make my heart calm down? 

And every piece of you aches.

But just as quickly as it came, it’s gone. A dull throbbing still makes its way through your chest, but it loosens its grip. Your breathing comes easier. The clouds in your mind begin to clear. 

And you sit there trying to gather yourself. 

It’s just another day.


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